Wednesday, January 20, 2010

SPINACH SPROUT(CHEERA THORAN).


Spinach is my all time favorite vegetable, especially the red spinach...
It is very easy to make and healthier, I felt this sprout as a complete combo for hot rice, here is the recipe.






1. Spinach/cheera( finely chopped) - 4 cup
2. Pearl onion(finely chopped) - 2 cup
3. Garlic(long chopped) - 5 pod
4. Grated coconut - 1cup
5. Mustard seed - 1 tsp
6. Red chilly(broken) - 3 no
7. Curry Leaves -few
8. Salt -
9. Oil -

10. Red chilly powder - 1/2 tsp

11. Turmeric powder - 1/4spoon





How to Prepare:



1. Take a pan heat oil in it when it gets hot ,add 1 tsp of mustard seeds in it when it gets splutter add broken red chilly and curry leaves in it ,then add finely chopped garlic and sauté well ,then chopped pearl onions also sauté well till it becomes light brown in color.
2. Now add the finely chopped spinach mix well, add ½ tsp of red chilly powder and salt to taste in it and mix along in a simmer mode only for 3 to 5 minutes in between mix along the spinach in pan.
3. Finely add the grated coconut and ¼ spoon of turmeric powder mix well cooked spinach for 2 to 4 minutes.
4. Turn off the fire and now spinach sprout is ready for serving, serve hot with rice.






4 comments:

  1. Healthy and nice one...i love such simple dishes a lot...

    ReplyDelete
  2. Healthy and all time fav thoran...

    ReplyDelete
  3. very healthy and inviting dish...haven't seen red spinach...

    ReplyDelete