Friday, September 24, 2010

"BEANS/CARROT SPROUT WITH GRINDED MIXTURE OF COCONUT"/"BEANS CARROT THORAN".


1. Beans(thin sliced) -2 cup
2. Carrot(thin sliced) -2 cup
3. Green chilly(half slit) -3 to 4 no s
4. Garlic(medium sliced) -6pods
5. Grated Coconut -1/2 cup
6. Turmeric powder -1/2tsp
7. Chilly Powder -1tsp
8. Pepper Powder -1 tsp
9. Garam masala -1tsp
10. Curry Leaves -1 spring
11. Red chilly -3 no s
12. Salt - to taste
13. Water -
14. Refined Oil -2 tabs
15. Jeera powder -1/2tsp
16. Mustard seed - 1/2tsp


How to prepare:


1. In a Blender or mixer grinder grind put grated coconut ,1/2tsp of turmeric powder ,1/2tsp of red chilly powder , ½ tsp of jeera powder,2 no s of slited green chilly ,together a just whip or grind it once and keep it aside.


2. In a Pan ,Add refined oil ,when it gets hot add 1tsp of mustard seeds ,when it gets splutter add red chilly and curry leaves saute it well ,add the rest of green chilly ,garlic slices saute it well ,then chopped onions and saute well together until it becomes tender n soft ,then add thinsliced carrot and saute well together,then add chopped beans and mix along ,1/2tsp of chilly powder ,and mix together with little bit of salt.


3. Then add little water to it and close with a lid for few minutes at low flame ,so that to get boil the vegetables together and should have to drain the water inside.about 5 to 6 minutes open the lid mix along the vegetables and make sure thaa t the water is completely gone and the vegetable get boiled then , add the grinded mixture which had already prepared into this and mix along and let it be for another 2 to 3 minutes at a very low flame and put little bit pepper powder on the top of sprout and turn off the fire.


4. Garnish it with curry leaves and serve it.